SELECTION POSITIONS
THE SWISS BALL
A.k.a:  The playroom
Benefits:
Add extra bounce to your lunges
You have a ball workout at home? Then use it to give it an extra bounce to your lunges. First you sit on the ball, takes a position in which you feel stable and tell him to rise above you with feet on the ground.
Try this now:
If you are skillful, go gently roll the ball while you practice sex.
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